Then it started affecting other people but I still stood by your side. You were my ride or die for a long time. You always came through and I could count on you to make me forget. But, then instead of giving, you started goodbye alcohol letter taking and taking. My happiness, my sanity – my soul. When you have decided it is time to part ways with alcohol, a good therapeutic way to announce your decision is by writing a Goodbye Letter to Alcohol.

goodbye letter to alcohol examples

And I don’t blame you either anymore. I’m responsible for my own behavior now. I know I’ll never completely forget my first love – no one ever really does. There is a saying that the hardest thing to do in life is to say goodbye.

Sharing Your Goodbye Letter to Alcohol

I have learned to deal with emotions, grown-up mentally stronger – something that I should have done at an early age. I believe that I have been robbed of 25 years of my life, and I point the finger at you for this. And the more honest you are towards yourself, the more of a useful tool you will find it. Paul’s letter to alcohol is his break-up letter to alcohol. He shares the lies, pain, and broken promises he can no longer endure at alcohol’s hands. He also lets alcohol know the hope he holds for a future without it.

  • I’m gonna really miss you when I fire up the grill.
  • Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober.
  • Your goal is to tell alcohol that it will no longer be part of your life by using a long or short Goodbye Letter to Alcohol to express your feelings.

I mastered your ways, the spell you cast on others and how you grip down on people with your deceitful tricks. Because of this mastery, I’m now able to help others break loose from your chains too. It feels good to know true freedom these days. I feel infinitely better from the inside to the outside. My skin looks better to the point that people think I’m 10 years younger than I actually am.

Sample Goodbye Letter to Alcohol Template with Examples

I will instead make a lasting and satisfying relationship with them without you. We definitely had some crazy nights, which were a ton of fun. Some nights you took me to another level but I chalked it up to being young. Things were great, until they weren’t. Stay up to date with Cranstoun, and how we’re advocating to rebuild lives, inspire transformation and empower positive change. I’m not gonna say good-bye without a thank you.

goodbye letter to alcohol examples

This includes all relationships, including my relationship with you. We have been through a lot together. This started off with plenty of happy moments, like the first time I experienced getting high or drunk. There came a point where I thought I would never have to part with you. This is a difficult letter to write, and I should have written it years ago. I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer.

Natural Ways to Detox Alcohol From Your System Quickly

Alcohol Use Disorder affects 16.3 million adults in America. Yet only 1.5 million adults received treatment in a recovery center in 2014. Many people try to quit drinking on their own instead of seeking professional help. One method that has gained popularity is writing a goodbye letter to alcohol. It’s not an easy step, but it can be a powerful one that can pave the way toward a brighter future. However, for some, it can turn into a destructive force that affects their physical health, mental well-being, relationships, and overall quality of life.

FCPS CARES – October 2022 – Fairfax County Public Schools

FCPS CARES – October 2022.

Posted: Mon, 03 Oct 2022 07:00:00 GMT [source]

In fact, I was in debt because of you. I spent time in prison because of you. Sure, there were times when I missed you when I felt weak or bored without you, but I was happy. This is my goodbye addiction letter, a declaration of my newfound strength and independence. You flattered me, told me good things about myself.

What Help To Stop Drinking Alcohol Is Really Out There

I appreciate all the confidence you gave me, especially during those college years. You took away tons of stress and even gave me some pretty cool dance moves. If I had a shitty day, you were the one thing I looked forward to. Always there…ready to help me relax. You were hanging around with my friends and me, and we just seemed to work well together. Alcohol,We have been together for such a long time.

  • As the days went by, I stood by and did nothing.
  • Our limbs no longer function as they should until we are completely without control.
  • Oh dear friend Alcohol, what a long, weary road we have traveled together.
  • My weekend friend with with the fellas.

However, if you find yourself in therapy for alcoholism, it’s a helpful resource to share with your counselor or community. This letter gives a truthful look at your fight with alcohol from your viewpoint. It is essential to cover the self-harm brought on by drinking as well. Binge drinking, blackouts, or out-of-control behavior written indicates no longer refuting that drinking is harming yourself and individuals you love. I know that we will see each other from time to time but will not have contact.

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